Welcome to Mountain Harmony’s First Continuing Education Class!

This weekend certification, located in the heart of the beautiful San Luis Valley will prepare you to teach the most comprehensive, supportive yoga class for your students.

Restorative yoga is needed now more than ever. This practice supports the para sympathetic nervous system: the aspect of our nervous system that allows us to calm the heart rate, soothe the nervous system and decreases the overall stress that 2020 is loading on us.

The perfect practice for all, Restorative yoga allows us to take deep rest, in a supportive environment, while the teacher leads us through a series of restful postures designed to support the relaxation response of the body. We are able to fully relax the body and mind, which supports our health and especially the immune system.

For more information please visit: https://www.facebook.com/events/749903019162990/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22search_results%22%2C%22surface%22%3A%22search%22%7D]%7D