Everyday we all play a variety of roles, often performing several at once or stepping from one to another depending on what is required in the moment. Like the lunar phases, no matter what face we put forward or how much of us is on display, we are always whole.

October is a special month, beginning and ending with a full moon.

Join yoga teacher Sarah Rhett in this four week series exploring our continual turning through cycles of growth, taking charge, generosity and rest. We will flow through the grounding chandra namaskar (moon salutation) vinyasa,  moving into postures and practices to explore and support these phases.

Some prior yoga experience recommended, but not required. All levels welcomed.