Step online and connect with your sangha (spiritual family) with this amazing yoga series with Kate.

We moved our yoga series back onto zoom for the summer! So you can feel at home and practice appropriate social distancing, to finish out the summer a little more peaceful with the perfect class.

Enjoy a flowing practice for the first half of the class, then enter a beautiful state of calm with yin style yoga; a deep connective stretch for the last half of the hour. The perfect balance for this time of year!

Prior yoga experiencce is recommended, as the flows in the class will be more vigorous.

Be sure to set up your own peaceful yoga spot at home, and we'll see you there!

Mountain Harmony Yoga and Bodywork